Nick Diaz

Hello Mr. Charles, here is what I did today to maintain a healthy body!

Healthy Foods
1. Oatmeal
2. Milk
3. Peaches
4. Apple Juice
5. Chicken

Exercise
1. Played tag during recess
2. Played Handball

3. Did push-ups and sit-ups with my Dad

Amount of Rest
1. Took a 30-minute nap after school
2. Slept for 8 hours at night

How much sleep children need website